By Dr. Sreejith Ayyappath (Medical Director) & Dr. Sudheesh Krishnan (Ayurveda Consultant)
1. PREVENTION
- Social distancing of 1–3 meters from each other should be maintained.
- Avoid gathering
- Wash and sanitizing of hands more frequently for 20 seconds with soap or any disinfectant
- Avoid touching nose, eyes & mouth
- Warm water drinking
- gargle with warm water with salt In it
- avoid close contact with people who are sick
- use handkerchief, mask or tissue paper while coughing and sneezing
- If you are concerned about your symptoms, you should see the nearest health care provider
- SYMPTOMS : Fever, headache, cold, cough, breathing problems, diarrhoea
- Avoid exposure to cold climate (Air conditioner), cold food, etc.
2. HOME REMEDIES
- FUMIGATION
- Fumigate your home and surrounding with Neem leaves, camphor, guggulu, vidanga
- AYURVEDIC TEA
- Boil water with Tulsi leaves, Dry ginger, Turmeric, Black pepper and Jaggery. Take 100 ml twice a day
- HERBAL WATER
- Boil water with coriander seeds and dry ginger. Use it throughout the day for drinking purpose
- Shadanga Panajalam
- HERBAL FORMULATION
- Honey + pepper powder — to lick
- Ginger juice + turmeric + honey — to lick
3. AYURVEDIC PREVENTIVE MEDICINES
- Mahasudarsan Kada
- Guduchyadi Kashaya
- Indukantham Kashaya
- Amruthotharam Kashaya
- Vyoshadi Vatakam , Taleesadi Choornam
- Amrutharishtam , Dasamoolarishtam ,Ashwagandharishtam
- Indukantham Ghrutam
- Vilwadi Gulika , Gorochanadi / Gopeechandanadi Gulika
- Chyavan Prasam / Agasthyarasayanam